Britain’s weight loss success stories: ‘I lost 8st 2lb – one exercise exceeded my expectations for shedding fat’

In the caption of the video, Emma credited strength training and a caloric deficit for her results, suggesting weight training offers greater benefits for weight loss.

However, speaking to GB News, personal trainer at Puregym, Phil Carpenter, explained that individual goals and preferences play a crucial role in determining the best approach.

“A cardio workout will typically expend more calories than a weight training workout,” the expert noted.

“However your metabolism may stay elevated for longer after a weights session, helping you continue to burn calories after you stop working out.”

He went on: “Combining cardio and weights within your routine will help you lose excess body fat while building lean muscle, which in the long run will help your overall fitness, rather than focusing solely on weight loss.

“Aiming for a balanced diet too will also help you maintain your results and improve overall health and wellbeing.”

While it goes without saying that both forms of exercise offer unique advantages for overall health and weight loss, the ultimate order of these activities remains a contentious issue among experience.

Phil explained: “If your primary goal is to increase your aerobic endurance or lose body fat, then I would actually suggest you perform cardio first.

“And if your primary goal is to increase muscular strength, then do strength training first.