Great Britain’s Harry Charles considers himself extremely fortunate to have made it to Paris 2024 as part of the Olympic showjumping squad, having fractured his arm...
The Great British swim team have won gold at the Paris Olympics, retaining their title in the 4x200m freestyle relay. The team consisting of Matt Richards,...
It was a day of what could have been for Alistair Brownlee at the London T100, as the two-time Olympic Champion saw his chances hampered by...
Introduction What is the least amount of exercise someone can get away with doing whilst still staying healthy? Sam and Neil talk about it and teach you...
“In the first years of dance college it was like a test to see who was strong enough to get through. Teachers would push you and...
“Covid attacked my central nervous system, and I’ve had long Covid since,” she told BBC Sport. “I haven’t had the preparation I would like to have...
Navigating menopause and its symptoms can be destabilising and overwhelming. However, if you’re curious as to which exercises are best, a new meta-analysis and systematic review...
One of the fastest sprinters in Britain, 28-year-old Reece Prescod won a silver medal in the 2018 European Championships 100m and a bronze in the 2022...
The upper arms are a zone of fear for many women. Submitting for evidence the countless videos on TikTok where women jokingly (we hope) poke fun...
Tiger Woods returns to action at The Open, with the 15-time major champion arriving at Royal Troon facing question marks about his form and future at...
Gareth Southgate said there was “no hiding” from England’s fitness issues at Euro 2024 and admitted Harry Kane was unable to reach his best level in...
“It is often easier to talk properly when you are walking side-by-side with someone, rather than facing them,” she says. “It can take the pressure off...
