Britain’s traffic light system which grades the fitness of soldiers is flashing red. Fewer than seven out of 10 soldiers were given green or amber grades...
How does beer affect sleep? Beer, and more precisely the alcohol in it, is paradoxically a sedative that disrupts sleep. It relaxes initially but when the...
Watch the moment an 18-year-old jiu-jitsu blue belt fends off an attacker at the gym. Gavin “G” Archer was working at 10th Planet Jiu Jitsu on...
Not so long ago, Eilish McColgan was unable to take a step without pain. The 33-year-old did not doubt she would compete again, but she was...
He has been part of a drive, along with early running communities like Midnight Runners, Run Dem Crew and Project Awesome, to prioritise enjoyment and community...
9 June 2024 By Ian Youngs, Culture reporter BBC Dr Michael Mosley was a gifted communicator of complex scientific ideas Dr Michael Mosley, who has died after going...
All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a powerful nutritional...
Qualifying for the CrossFit Games has taken over Lightfoot’s life – not only in terms of time but also moving home. He has left Cornwall and...
Introduction What is the least amount of exercise someone can get away with doing whilst still staying healthy? Sam and Neil talk about it and teach you...
Once a completely banned substance, cannabis has made its way into our everyday lives in the form of CBD oil – extracts taken from the plant...
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Emma Raducanu has a plan, a plan that if it works will re-establish her as the darling of British tennis. If it fails, she will have...
