CHOOSING which trainers are best for your gym workout can depend on a few different factors. Are you mostly using the cardio machines? Are you there...
WIMBLEDON — When Katie Boulter and Harriet Dart take to No 1 Court on Thursday, there will be more than a place in the third round...
SHE is £250,000 richer after winning Britain’s Got Talent and is about to embark on her debut nationwide tour. But Sydnie Christmas still has one pressing...
Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Fitness is...
With Wimbledon just around the corner, many enthusiastic beginner tennis players (myself included) will be buying themselves a racket, donning a tenniscore outfit, and hitting the...
Katie Boulter. Current British No 1 in women’s singles. Ranked No. 27 in the World. And although she’s yet to advance beyond the third round at...
Table of Contents Show more Show less How many Brits are setting New Year’s resolutions in 2024? Research from Forbes Advisor has revealed that almost a...
Our experts explain everything you need to know about sports nutrition, from picking the right foods to fuel...
Getting fit doesn’t have to feel like a chore. We’ve compiled a list of our top fun fitness...
Olympic & Paralympic day is celebrated by millions of people across the world each year on 23rd June to commemorate the birth of the modern Olympic...
A mother-of-two who was allegedly murdered by her husband was a keen runner who had recently completed a 10km (6.2 mile) event, a friend has told...
A paper published in the journal Current Opinion in Cardiology found that even short walks offer heart-health benefits. “Patients may accrue short-terms gains such as improved...
