31 best gym bags for women in 2024 <p>If you’ve yet to invest in a proper gym bag, you’ll know the stress of squatting mid-changing room,...
These national guidelines were introduced in the UK in 1983, following studies which suggested saturated fat is the chief villain when it comes to obesity and...
Exercise is twice as effective at treating depression as antidepressants, a study has suggested. Walking or jogging at least two to three times a week was...
Share on PinterestDoes cardiorespiratory fitness influence prostate cancer risk? The answer may be ‘yes.’ Image credit: Juno/Stocksy. Better cardiorespiratory health may lower the risk of being...
“There’s so much wokery and mixed messaging,” says one former Marines officer. And, while these campaigns may have been successful in attracting those who might not...
What are the different types of protein powder? Whey concentrate is the most common form and is often the cheapest, according to Rachel Butcher, head...
“Volonté’s energy studio in South Kensington offers a class unlike anything I’d been to before – Body Strong. During each monthly phase of classes, you focus...
The wall sit, a simple bodyweight exercise that can be done virtually anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A...
Conscription hasn’t been used in the UK for more than 60 years. But comments from top military officials about what could happen if NATO goes to...
