“In the first years of dance college it was like a test to see who was strong enough to get through. Teachers would push you and...
“Covid attacked my central nervous system, and I’ve had long Covid since,” she told BBC Sport. “I haven’t had the preparation I would like to have...
Navigating menopause and its symptoms can be destabilising and overwhelming. However, if you’re curious as to which exercises are best, a new meta-analysis and systematic review...
One of the fastest sprinters in Britain, 28-year-old Reece Prescod won a silver medal in the 2018 European Championships 100m and a bronze in the 2022...
The upper arms are a zone of fear for many women. Submitting for evidence the countless videos on TikTok where women jokingly (we hope) poke fun...
Tiger Woods returns to action at The Open, with the 15-time major champion arriving at Royal Troon facing question marks about his form and future at...
Gareth Southgate said there was “no hiding” from England’s fitness issues at Euro 2024 and admitted Harry Kane was unable to reach his best level in...
“It is often easier to talk properly when you are walking side-by-side with someone, rather than facing them,” she says. “It can take the pressure off...
Legendary fitness guru and TV star Richard Simmons has died at the age of 76. The Los Angeles Police Department responded to Simmons’ home earlier on Saturday...
JOGGING can help blokes remain ready for romping in the bedroom, scientists have revealed. Taking 20 minutes of exercise every day can reduce the risk of...
“And now I want to hand it over to the president of Ukraine, who has as much courage as he has determination, ladies and gentlemen, President...
A major incident “live-action” exercise is under way at a railway station in Surrey. A large emergency service presence is visible near Guildford station, with about...
