1 Seated oblique crunch How to: Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground,...
The sexiest season is finally upon us. If there’s one thing that November promises it’s a return to relative normality after the rollercoaster of October eclipses,...
Stepping into London’s Olympia, I worry I’ve got the date wrong. Dance music fills the arena and lines of people queue for wristbands, their chatter interrupted...
Five weeks prior to our cover shoot, Gordon Ramsay was on social media pointing out the damage done to his body when his bike cartwheeled through...
Ah, September. As we bid adieu to the balmy months of summer and turn our attention to the falling leaves and imminent change of the seasons,...
French 3,000m steeplechase athlete Alice Finot celebrated her triumphant breaking of the European record by proposing to her partner, triathlete Bruno Martinez Bargiela, at the Stade...
‘I’ve been through a lot of pain,’ says Louis Rees-Zammit, slowing down for emphasis. ‘A lot. Of pain.’ The former Wales and Gloucester rugby player is...
I’ll let you in on a secret. While I go to the gym a couple of times a week, love swimming and will occasionally book in...