Until recently, the future for Sara Sjölund seemed, at best, uncertain. Having been diagnosed with brain cancer in 2018, at the age of just 38, the...
How does beer affect sleep? Beer, and more precisely the alcohol in it, is paradoxically a sedative that disrupts sleep. It relaxes initially but when the...
All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a powerful nutritional...
The humble white sliced loaf has been an essential part of the fabric of British life for around 100 years, when it handily coincided with the...
We’re hardwired to love bread in all its forms – sandwiches, bread baskets, hot buttered toast! – because it’s sustained us for 10,000 years. But recently,...
What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with unprocessed or minimally processed ingredients is ideal, but for most of us...
These national guidelines were introduced in the UK in 1983, following studies which suggested saturated fat is the chief villain when it comes to obesity and...