In the wake of Sir Bradley Wiggins’ Tour de France victory the previous year, and Britain’s astonishing cycling medal haul at the 2008 and 2012 Olympics,...
Until recently, the future for Sara Sjölund seemed, at best, uncertain. Having been diagnosed with brain cancer in 2018, at the age of just 38, the...
The upper arms are a zone of fear for many women. Submitting for evidence the countless videos on TikTok where women jokingly (we hope) poke fun...
“It is often easier to talk properly when you are walking side-by-side with someone, rather than facing them,” she says. “It can take the pressure off...
A paper published in the journal Current Opinion in Cardiology found that even short walks offer heart-health benefits. “Patients may accrue short-terms gains such as improved...
Britain’s traffic light system which grades the fitness of soldiers is flashing red. Fewer than seven out of 10 soldiers were given green or amber grades...
He has been part of a drive, along with early running communities like Midnight Runners, Run Dem Crew and Project Awesome, to prioritise enjoyment and community...
Are electric bikes legal in the UK? An e-bike is legal if it has been built in compliance with the regulations, and even then its...
Battery life up to 7 days, charge time 20-80 minutes Water resistant to 100 metres GPS Tracks sleep quality, blood oxygen (SpO2), heart rate, HRV, activity...
The 2024 Arnold Classic UK welcomed competitors to Birmingham, England from March 15-17. This event features seven bodybuilding divisions and served as a qualifying event for...
Wireless headphones are all the rage but they don’t automatically translate into being good running headphones. Often regular earbuds fall out, react badly to sweat or...
What are the different types of protein powder? Whey concentrate is the most common form and is often the cheapest, according to Rachel Butcher, head...