The gym has been on a winning streak with awards this year Dale Street’s Limitless Lifestyle gym has won several awards in months Liverpool is home...
Cryonics has yet to prove that it is capable of returning people to life (Parnia calls it “wishful thinking”), though “the idea that cooling the body...
“It is often easier to talk properly when you are walking side-by-side with someone, rather than facing them,” she says. “It can take the pressure off...
A paper published in the journal Current Opinion in Cardiology found that even short walks offer heart-health benefits. “Patients may accrue short-terms gains such as improved...
How does beer affect sleep? Beer, and more precisely the alcohol in it, is paradoxically a sedative that disrupts sleep. It relaxes initially but when the...
He has been part of a drive, along with early running communities like Midnight Runners, Run Dem Crew and Project Awesome, to prioritise enjoyment and community...
All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a powerful nutritional...
Once a completely banned substance, cannabis has made its way into our everyday lives in the form of CBD oil – extracts taken from the plant...
The humble white sliced loaf has been an essential part of the fabric of British life for around 100 years, when it handily coincided with the...
As a beauty expert, there are two cardinal rules to live by. One, drink more water; two, wear SPF daily. It is basic beauty lore. Even...
We’re hardwired to love bread in all its forms – sandwiches, bread baskets, hot buttered toast! – because it’s sustained us for 10,000 years. But recently,...
What alternatives are there to ultra-processed foods? Preparing meals and snacks from scratch with unprocessed or minimally processed ingredients is ideal, but for most of us...