He has been part of a drive, along with early running communities like Midnight Runners, Run Dem Crew and Project Awesome, to prioritise enjoyment and community...
Wireless headphones are all the rage but they don’t automatically translate into being good running headphones. Often regular earbuds fall out, react badly to sweat or...
Exercise is twice as effective at treating depression as antidepressants, a study has suggested. Walking or jogging at least two to three times a week was...