Will eating more protein help you get fit at home?

How to pick a protein product

If you are struggling to reach the required protein level for the amount of exercise you do, despite doing your best to consume protein from naturally protein-rich foods, British Dietetic Association clinical and sports dietitian Rick Miller says it is acceptable to fill “in the gaps with a reputable brand of protein supplement”.

“Top athletes use products batch-tested by quality insurance third parties, which often have a logo, such as the Informed-Sport badge”, says Professor Close. He adds this is sound advice for the non-pro supplement taker too.

A number of protein powders contain more calories, carbohydrates and protein than you need. Some products, often called “mass gainers”, can be very high in calories and carbohydrates.

If you want to take a protein supplement, “always read the label carefully, take the recommended serving size, and don’t be tempted to take far more than is necessary, as this is not supported by the current evidence”, concludes Miller.